Get fit
Eat healthy
Stay active
Enjoy yourself
A healthy lifestyle has never been as important as it is today with our busy schedules, competing demands on our time, and tendency to be plugged in to our electronic devices. Added to this is the tendency to eat processed foods, to remain sedentary, and to overall pay little attention to our self-care.
Our physical health affects our mental health and each affects our functioning and productivity. This is why I launched a Facebook page that offers tips for healthy living with a focus on mental health.
My Facebook stream can be seen here to give you a sense of how you can benefit by following me.
Check out the feed by going directly to Facebook via @adeenaOT.